![kefir diet for weight loss](/images/articles/989/kefir%20diet%20for%20weight%20loss.jpg)
Kefir Weight Loss Diet: Key Features
![Kefir Diet Results](/images/articles/989/Kefir%20Diet%20Results.jpg)
The main types of mixed kefir diets are divided into certain periods. There are diets designed for 3, 5 or 7 days. This is a very effective method that will give you the best results in fighting excess weight.
Benefits of Kefir Diet
- Weight loss is more effective;
- The body’s waste products and toxins are removed;
- You can forget about problems like constipation;
- This product contains a lot of calcium, as well as bacteria that are good for your body.
Are there any downsides to the kefir diet?
- Existing diseases of the digestive organs may worsen;
- You may feel very weak;
- People often complain of persistent dizziness;
- The body is unable to absorb most nutrients, resulting in poor organ function;
- Deterioration of skin and hair condition;
- Women may experience irregularities in their menstrual cycles;
- Continuous rumbling in the stomach causing discomfort;
- The intestines become overactive;
- If you drink kefir alone for more than a week, you may experience issues such as physical exhaustion.
Kefir Diet in 7 Days: How to Get the Diet Right?
Weekly Kefir Diet for Women
day of week | Nutritional principles |
on Monday | |
Tuesday | |
Wednesday | |
Thursday | |
Friday | |
Saturday | |
Sunday | 1. 5 liters of gas-free mineral water |
- You need to drink at least 1. 5 liters of this drink every day. But if we are talking about kefir with a fat content of 1. 5%, then you can drink two liters a day;
- Divide drink into 5 equal portions. They must be consumed regularly in order for the body to adapt to such a schedule;
- You should not drink kefir and plain water at the same time. You should drink some liquids between drinks. You should drink up to 2 liters of clean, gas-free water during the day.
Kefir Diet for Men
Characteristics of the Kefir Cucumber Diet
![Kefir Cucumber Diet](/images/articles/989/Kefir%20Cucumber%20Diet.jpg)
- Have a cucumber and chopped herb salad with a glass of kefir for breakfast.
- You can have two fresh cucumbers as an afternoon snack;
- Drink fermented dairy products one hour after snacking;
- Lunch will be like okroshka: chop cucumbers, sprinkle with chopped herbs and pour kefir over the ingredients;
- Serve with a salad, to which you can add a few drops of dressing in the form of olive oil.
Kefir and cottage cheese diet
![kefir curd diet](/images/articles/989/kefir%20curd%20diet.jpg)
This diet is quite strict. That's why it's important to try to avoid excessive physical activity. It is best to supplement your diet with yoga or light jogging in the morning to achieve effective results. Also try to avoid stressful situations, as the body will be stressed.
Characteristics of the Kefir and Apple Diet
![Kefir and Apple Diet](/images/articles/989/Kefir%20and%20Apple%20Diet.jpg)
- Day 1 – 1. 5 kg of apples;
- The next day - 1. 5 liters of fermented milk drink;
- Day 3 - 1. 5 kg of apples.
What is the Striped Kefir Diet?
important! Be sure to cleanse your body before going on this diet. To do this, drink activated charcoal at a rate of 1 tablet per kilogram of body weight the day before. Also drink enough fluids so that all waste and toxins can be flushed out.
![Striped Kefir Diet](/images/articles/989/Striped%20Kefir%20Diet.jpg)
You can spend the next day with your usual menu. But divide these parts into 5 times. The rest period between meals should be no less than two hours. It is best to eat more meat, protein-containing foods and seafood.
How to properly get off the kefir diet?
![How to Get Off the Kefir Diet](/images/articles/989/How%20to%20Get%20Off%20the%20Kefir%20Diet.jpg)
Remember, mono diets are strict because they limit the amount of food a person consumes to a minimum. This is why the risk of harm to the body cannot be excluded. To avoid negative consequences, do not abuse this diet.
When is the Kefir Diet Banned?
- If you are pregnant;
- If a woman breastfeeds her baby;
- If a person is diagnosed with heart or kidney failure;
- Whether there is a high risk of developing malignant tumors;
- If you have gastric ulcer and duodenal disease;
- If you are diagnosed with acute gastritis;
- If you suffer from inflammatory processes in the gallbladder or pancreas;
- If you have been diagnosed with high stomach acid.